I was always self-conscious of my nails growing up. It’s a silly little thing to think that such concerns could occupy the valuable real estate of a young person’s mind, but I had gotten it into my head that my nails just didn’t m
“What makes fruit ripen?” So you’ve seen your bananas go from green to brown and your lemons become juicier—but what’s ACTUALLY happening and why? 🍌🍋 ✨ Unripe fruits act as a protective barrier around seeds as they d
Complete proteins 101 💪 There are 9 essential amino acids that our bodies need and cannot make. This means we must get them from food! Complete proteins are food sources that contain all 9 essential amino acids. Beans are know to be a “pr
Nutritionists often emphasize the importance of eating a variety of fruits and vegetables to ensure you’re getting all the vitamins and minerals your body needs… But another area in which you can explore diversity is in your herbs, spic
Grab a cup of ginger tea my friends and let’s talk about the sexiest topic of all: BLOATING! ✨💩 This week’s YouTube video covers some general recs (like supplements and foods) that can help you fight bloating. *you can find our channel
You may have heard that swimming in the sea is great for your skin. Or perhaps your mama made you epsom salt baths when you were sick? Salt water has been a routine part of self-care for centuries. So what’s the science behind it? 1. Sa