Dear you,

Yes, YOU! I strongly believe that each of us has the ability to develop an ‘internal health compass’—a self-directed guide towards physical and mental balance.

You are the expert of your own body, after all, and tapping into that subjective expertise is a big part of my philosophy as a health coach.

But there’s more: your understanding of your subjective can be further deepened with access to the right objective (scientific!) information. Having digestive issues and don’t know why? Confused about whether your go-to lunch is blood-sugar-friendly? Want to level-up your skincare routine?

My coaching practice is based on an exchange of subjective and objective information. Together, we can tune in to your body and tackle its beautiful mysteries to unravel the healthiest, happiest, most vivacious version of yourself.

I’m a science NERD and the science of our bodies excites me—but it doesn’t have to excite you! We can get as nerdy or as practical or as big-dreamy as you like. But by the end of our time together, you are certain to have a deeper understanding of what YOUR body needs, and feel confident in navigating your health for a lifetime.

I can’t wait to meet you.

xo